Resources

Burnout doesn't just affect individuals—it destroys relationships. Recovery starts with personal wellness, then extends to reconnecting with people who matter. You snap at your partner over something small. You've withdrawn from your kids. Work relationships feel transactional. You're not sure how you got here. You used to be someone who showed up with patience, presence, and genuine care. Now you're showing up depleted, defensive, and disconnected. This isn't who you are. Th