The Tyranny of Getting It Right the First Time You've stared at that blank slide deck for 30 minutes. Your cursor blinks mockingly on the empty page. Your colleagues are waiting for the proposal. The presentation is due tomorrow. But you can't write anything because whatever you write won't be perfect . Sound familiar? This is perfectionism—and it's not about having high standards. It's about being paralyzed by the impossible demand that your first attempt must also be your final, flawless...

In the corporate wellness world, we often talk about "building resilience" as if it were a new skill we need to download from an app. We look to Western frameworks of individualism—setting strict boundaries, optimizing productivity, and practicing solitary mindfulness. But at Coral Health , we believe that for millions of people across India and Southeast Asia, the most powerful tools for resilience aren't new. They are thousands of years old. They are hidden in plain sight: in your calendar....

By Coral Health | Workplace Wellness Insights For many professionals—especially those in high-stakes finance, healthcare, law, or caregiving roles—the word "joy" can feel wildly out of place at work. When your daily reality involves serious problems, tight deadlines, or supporting others through crises, feeling joyful can seem self-indulgent, unprofessional, or simply impossible. If you feel life has become "all work," or if you are working in a serious/heavy work environment  and have lost...